Deficiency -Vitamin D

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Vitamin-D deficiency can lead to many heart problem. As per the recent report, Vitamin-D deficiency leads to hypertension, diabetes, and heart-related diseases. More the deficiency will be, more the intensity of such diseases will grow.
Reason: More Stress, Long sitting during office hours, dependency on the vehicle instead of walk, technology dependency are major reasons.

How to check:

You can check this by a level of 25-HydroxyVitamin-D. Experts have the following scaling:

  • Less than 25 NanoGram/MilliLitre indicates a deficiency in Vitamin D.
  • 26-74 NanoGram /MilliLitre indicates an unsatisfied condition.
  • 75-250 NanoGram /Millilitre indicates satisfied condition.

What to do:

Our body must take 95% Vitamin D on a daily basis. Intake of sunlight, including mushrooms, almonds, tofu, milk, and curd helps us to do so. We should not apply sunscreen when we are purposely intaking sunlight.

Important:

Kidney and Liver patients, women who breastfeed are majorly affected by deficiency of Vitamin D. So it is always advisable for regular checkups.

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