When you think of food and allergies, you may think of keeping certain foods out of your diet to avoid an adverse reaction. But the connection between seasonal allergies and food is limited to a few groups of foods known as cross-reactive foods. Reactions to cross-reactive foods may be experienced by those with birch, ragweed, or mugwort seasonal allergies.
Aside from those groups of foods, seasonal allergies, also called hay fever or allergic rhinitis, only occur during certain parts of the year — usually the spring or summer. They develop when the immune system overreacts to allergens, like plant pollen, which results in lots of congestion, sneezing, and itching.
Here’s a list of foods to try:
Many of the unpleasant allergy symptoms come from inflammatory issues, like swelling and irritation in the nasal passages, eyes, and throat. Ginger can help reduce these symptoms naturally.
For thousands of years, ginger has been used as a natural remedy for a number of health problems, like nausea and joint pain. It’s also been proven to contain antioxidative, anti-inflammatory phytochemical compounds.
2. Citrus fruits:
While it’s an old wives’ tale that vitamin C prevents the common cold, it may help shorten the duration of a cold as well as offer benefits for allergy sufferers. Eating foods high in vitamin C has been shown to decrease allergic rhinitis.
Turmeric is well-known as an anti-inflammatory powerhouse for a good reason. Its active ingredient, curcumin, has been linked to reduced symptoms of many inflammation-driven diseases, and could help minimize the swelling and irritation caused by allergic rhinitis.
Though citrus tends to get all the glory when it comes to vitamin C, tomatoes are another excellent source of this essential nutrient. One medium-size tomato contains about 26 percent of your recommended daily value of vitamin C.
Additionally, tomatoes contain lycopene, another antioxidant compound that helps quell systemic inflammation. Lycopene is more easily absorbed in the body when it’s cooked, so choose canned or cooked tomatoes for an extra boost.
Onions are an excellent natural source of quercetin, a bioflavonoid you may have seen sold on its own as a dietary supplement.Quercetin acts as a natural antihistamine, reducing the symptoms of seasonal allergies.
Since onions also contain a number of other anti-inflammatory and antioxidant compounds, you can’t go wrong including them in your diet during allergy season.