Meditation Benefits :
The popularity of meditation is increasing as more people discover its benefits.Meditation is a habitual process of training your mind to focus and redirect your thoughts.
You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
1. Reduces Stress:
Stress reduction is one of the most common reasons people try meditation.Normally, mental and physical stress cause increased levels of the stress hormone cortisol. This produces many of the harmful effects of stress, such as the release of inflammation-promoting chemicals called cytokines.
2. Enhances Self-Awareness:
Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self.For example, self-inquiry meditation explicitly aims to help you develop a greater understanding of yourself and how you relate to those around you.
Other forms teach you to recognize thoughts that may be harmful or self-defeating. The idea is that as you gain greater awareness of your thought habits, you can steer them toward more constructive patterns.
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