Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 2 benefits to rolling out the mat.
1.) Improves your flexibility:
Improved flexibility is one of the first and most obvious benefits of yoga.Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. And inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture.
2.) Builds muscle strength:
Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people.
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