What are beans?
In the broadest sense, beans are the pod-borne seeds of leguminous plants — excluding lentils, lupins, peanuts, and certain other types of legumes.
Beans are inexpensive, simple to prepare, and healthy.In particular, they’re a great way to load up on fiber and plant-based protein.While beans provide many health benefits, they may cause issues for some people
Beans have been cultivated for thousands of years. Today, they’re an important food source worldwide.Nutritional profiles differ from one bean to the next.
Beans also contain decent amounts of zinc, copper, manganese, selenium, and vitamins B1, B6, E, and K.
Beans are unique among plant foods due to their high protein content.
For this reason, they’re considered an important protein source for vegetarians.
- They’re high in both protein and fiber but low in calories.
- Protein and fiber are two of the most significant nutrients for weight loss.
- Beans may help reduce your risk of heart disease by lowering LDL (bad) cholesterol, blood pressure, and inflammation.
- May fight type 2 diabetes
Studies show that beans can aid people with type 2 diabetes. This is largely due to their high fiber content and low GI.Some may contain harmful substances
Although beans are a healthy food, some contain toxins. For example, fava beans harbor toxins that affect people who lack an enzyme called G6PD.
For such individuals, eating fava beans can trigger a condition called favism. Favism can cause anemia by destroying red blood cells.
Certain beans can be toxic if they’re undercooked or eaten by people who are genetically predisposed. Make sure to cook beans thoroughly to mitigate their toxins. Soaking and sprouting are also beneficial.
Beans are highly nutritious, boasting at least a little bit of almost every nutrient you need.Although they may cause digestive problems for some people, most issues can be avoided with the right cooking and preparation methods.What’s more, beans are very cheap compared to most other nutritious, whole foods.As such, many types of beans can make a great addition to your diet.